Regular physical activity is one of the best ways to support Maintaining A Healthy Weight during menopause. Strength training helps preserve muscle mass and improve metabolism, while cardio exercises support heart health and calorie burning. Walking, swimming, yoga, and cycling are all excellent options for women at different fitness levels. Consistency matters more than intensity, and even moderate exercise several times a week can improve overall health and energy. Physical activity may also reduce stress and improve sleep quality, which further supports weight management.
